Tag Archives: self care

The best wig for lazy mamas

*Sponsored Post*

I chopped my past shoulder length hair off 2 years ago. Since then I have chopped it off two more times switching up the style. My goal for 2021 was to grow my hair back out. I learned a lot about my natural hair these past two years and I found that I was doing too much to it. I have always loved wigs even when my hair was long. I love them because when I want a certain color or cut, I can have it without the commitment. Wearing wigs is a great alternative for switching up your hairstyles easily and slaying at the last minute. I always said that I didn’t want to fall in the mommy hole of “letting myself go”. Well life happens and at one point I did. Once I dragged myself out of my last episode of depression, I made it a point to make sure I kept myself up the way I used to but in a way that was easier for me to manage. When you feel sexy and confident it definitely can boost your mood!

Wigs give me the creative freedom I need to express myself with my hair and also protect my natural hair while it is growing out. Don’t get me wrong; there is a wrong way to wear wigs that will cause damage t your hair. I tried lace front wigs and I was not a fan of gluing the wig to my head. I mainly wear glueless wigs or wigs with bangs that are throw and go. Throw and go means, take the wig off the mannequin, put it on and handle business. As a mom and small business owner, I do not have a lot of time to commit to getting ready to leave the house when I need to run errands or if I need to step out quickly. However, I do not want to leave the house looking busted either. Wigs have literally saved me from being late to my lash appointments and events with friends. Sometimes styling wigs can be time consuming and challenging; especially when you are not that great of a hair stylist like me. People always ask me what can’t I do? I reply HAIR! ya girl can’t do hair. Ya girl can’t even cornrow okay!? My hair is still pretty short, so I am not able to pull it up into a bun, do most crochet braid hairstyles, or attach a pony tail. I started looking for something besides head wraps that would be convenient, easy to style, could protect my natural hair, and slay at the same time! I discovered headband wigs! They are pretty trendy at the moment and you will notice a lot of people are starting to wear them. They legit are the bomb and a gamer changer for the wig industry and mom life!

One of my favorite sites to purchase my wigs from is Luvme Hair! They offer a huge selection of great quality wigs in different trendy styles and colors.

Here are some reasons to add a headband wig to your collection:

  • They are great wigs for beginners who are new to wearing wigs & Lazy mama friendly
  • You need absolutely No Glue! There is No Lace to cut or dye, and they look Super Realistic when style properly
  • You need Zero hair Skills to be able to put this wig on. The Install takes a few minutes after you put your wig cap on and/or lay your edges
  • The wig is breathable & the headband is comfortable because you can adjust it as needed
  • You can style it into a Ponytail or Bun
  • Affordably Priced compared to traditional lace front wigs,
  • They look Gorgeous
  • Luvme Hair gives you 5 Extra Trendy Headbands For Free when you purchase a headband wig from them

So let’s jump into the wig that Luvme Hair sent me to review!

I love the packaging!!!!! The wig came in a pretty purple box tied with a bow. Inside the wig is in a nice bag and also had some extra goodies in the box! A edge brush/comb, bobby pin, hair ties, a cute scarf for laying your edges down, extra headbands, a cute storage pouch for accessories, tweezers, a wig cap, and a blinged out Luvme Hair clip! There are also instructions for wearing the wig and taking care of it!

I took the wig out of the packaging and put it on my mannequin head. These style wigs are best to finger comb but you can lightly comb it if needed. The length, color, and density for this unit was on point!

After inspecting the wig, I brushed my hair back and put on a wig cap

Once I put the wig on, I adjusted the headband straps. The black band is sewn to the hair and is how you attach it to your head. There are also combs located inside of the wig to secure it. Be sure not to make the headband too tight because this can cause damage and headaches. You can’t be cute and uncomfortable!

Once I adjusted the wig to the position I wanted, I put on one of the headbands that Luvme Hair included

Headband wigs do offer versatility. You can wear it down, in a pony tail, in a ballerina bun or my fav, a messy bun! You can show your edges that’s up to you, but depending on the style, I cover mine.

So that’s it yall! Headband wigs are the best wig option for lazy mamas and this unit from Luvme Hair is a winner! These wigs can last a good while as long as you properly take care of them. So get out there and slay mamas and do it effortlessly!

If you want to buy this particular unit, click here! It’s currently limited edition, and wig prices vary depending on the length you buy. Luvme does accept Afterpay, it’s a payment plan option if you are on a budget; because we all know kids are expensive and wigs are an investment!

To learn more about the other beautiful wigs Luvme Hair has to offer, you can visit them via one of the links below!

Website: https://shop.luvmehair.com
Instagram: https://www.instagram.com/luvmehair
Facebook: https://www.facebook.com/luvmehair
YouTube: https://www.youtube.com/user/msluvmehair

*Sponsored post*

Do you wear wigs? Have you tried a headband wig yet? Let’s chat! Leave me a comment!

We are all mad here

My previous mental healthcare provider for a lack of better words was complete shit. I have wasted 2 years of my time with them. I recently became fed up with them and started to look for a new doctor. I came across this service called Cerebral. They basically offer virtual mental health services for a monthly fee * They do not deal with patients who have severe issues*. They have medication management, therapy and counseling. My anxiety has been pretty well managed; however, the depression not so much. I have felt for some time now that something still wasn’t right. The meds I was on were working to an extent but not 100%. After they fucked up my treatment plan and my medications, they basically stopped following up and fed me bullshit when I have had appts. After my first appointment with my new provider via Cerebral, it was determined during my extensive appointment and assessment that there was something else going on and not what they thought or guessed. My anxiety was confirmed. The OCD was confirmed. The PMDD was cancelled out and the MDD (depression) was basically a competency error of my previous provider’s part. Depression is sometimes confused with a few mental health disorders. One of them commonly being Bipolar disorder; which is sometimes hard to diagnose.

Hi, My name is Breyona and I am bipolar.

The crazy thing about all of this is I knew. I knew there was something else. I knew it was not just depression. It was not getting better, but it was not getting worse if that makes sense? It was more so semi managed by the wrong medication. I still had episodes of agitation etc. even on the main med. The reason I was failing so many drugs was because they kept giving me SSRI (Selective serotonin reuptake inhibitors) medications and not medications meant for mood stabilization. So when I was in school obtaining my psychology degrees, I briefly touched on certain topics such as medications. I hadn’t gotten to that point in my education. SSRI’s are not the best thing to prescribe to someone who has bipolar disorder because it can induce mania. In my case it did. It has thrown me for a loop because hello! I have several degrees in psychology and a med education history (I dropped out). I basically diagnosed myself but then had several people tell me I was wrong lol. I was never in denial. I knew. At the end of the day it is called practicing medicine after all.

So here I am in 2021, writing yet another blog about my mental disorders only to completely change the narrative of this blog. I have always been a big mental health advocate but this is going to make me advocate harder for better mental health care. Since I have shared more about my journey with my mental issues, I have built rapport with a lot of my blog’s followers. There are a lot of people who can relate but in confidentiality. I hate that the topic of mental disorders (I do not like to use the words Mental illness) is still taboo especially in the minority community. I don’t care if people view me as being “crazy” or whatever, but in reality there are a lot of people who have a high level of intelligence that have a mental disorder. People get the misconception that when a person is diagnosed with a mental disorder, it means that they are not intelligent. Granted, there are some mental disorders that impact intelligence, not all of them do. Bipolar disorder is often called the dark side of creativity. A lot of “creative” individuals such as myself are commonly diagnosed with some form of bipolar disorder.

One of my favorite stories of all time is Alice in Wonderland. I have several tattoos with the theme. Even as a kid I loved this story. I was immediately drawn to the characters of the Mad hatter and the white rabbit who was always late. If you analyze the story, there are several things that stick out about the characters. Hence we are all mad here.

Alice was schizophrenic

The white rabbit had anxiety

The queen was a narcissist

The mad hatter had bipolar disorder or manic depression

The caterpiller had delusions of grandeur

Tweedle Dee and Tweedle Dum had ADHD

So what happens now?

So what happens now is, I begin my new journey of figuring out what the fuck is wrong with me and making it right. I will start the new medication soon. We are leaving everything else the same dosage and schedule wise. The only thing that changes is the SSRI will be eliminated and the mood stabilizer will be in it’s place. I am told I should see a big difference and get more relief within the next few weeks. TBH, I have been waiting for this moment since I was 13. I am glad that I decided not to continue to be told that I was wrong about how I felt. It’s my fucking brain after all. I am proud of myself for not giving up on me. I am holding myself accountable for my wellbeing. I refuse to give up on me period. I will be utilizing my time this year to get ready for our next move into our brand new 2nd home, sticking with my treatment plan and utilizing therapy once again (even though I know my triggers and have basically eliminated a lot of them, in case I have missed something), continue to grow my successful businesses, and work more on my art to really push my paintings. You can either be here for the growth and the glow up or unsubscribe/unfollow now because I am just getting started.

Changes

Finally I have gotten my shit together with this blog again. I know people would rather watch Youtube, listen to podcasts and such; but to be honest, that is just not me. I do a lot of videos on Instagram so that is the best place to catch my rants and raves. I prefer the old fashion way of blogging. I see a lot of you have stuck with me since 2016 and I appreciate it so much. So of course things look a bit different. There will be a few more changes as time goes on as far as content, the blog layout and more. I am pretty damn excited y’all!

It has been one month since hubby quit the fire department and started his new job working in his degree field of engineering. It has taken some getting use to with him being home every night. Mainly it has been an issue schedule wise for me because instead of 48-hours to get stuff done I have a few hours to get most of the house stuff taken care of, on top of running my businesses. We haven’t been eating dinner on time and that is something I have to really work on, especially with school starting back soon. Other counties are already back in, but we were pushed out. We went from starting August 3rd to starting Sept 8th. We will be doing school completely online. Including Kali…for Pre-K. Y’all just get ready for plenty of rants and such. This is Cameron’s last year of elementary school. It feels kind of weird that I am about to have a middle schooler in my house. The boys didn’t really care about going back in person, but toots who is ms. popular cried. *so dramatic* I know the kids aren’t happy being shut in like this but I do try to make them get off the electronics and go tf outside.

Roxy and Remy are advancing nicely now. Roxy talks more than Remy, but Remy is the mean one and also the one who picks up on and uses bad words. Her favorite bad word is Shxt. I know at the start of this blog it was more mom and family centered, but I decided it is time to re-purpose this thing more into a personal/lifestyle blog. I am basically treating this as my digital journal. You won’t find long drawn out bullshxt before you get to the recipes and shxt like that. You will continue to find realness as usual and basically continue to follow me on my path to mental wellness and more! I am still having my daily battles but more good day than bad days. In case you are new here, this is my diagnosis: MDD-Major Depressive Disorder, PMDD-Premenstrual Dysphoric Disorder, OCD-Obsessive Compulsive Disorder, Anxiety (both general and social). I take 5 medications per day. 3 in the morning and 2 at bedtime. The panic attacks still happen here and there but are more manageable than they have ever been. That is always a plus. I was plagued by them at one point in time. My visits are every 3 months with my psychiatrist and are virtual. They have been virtual before Covid because well…anxiety.

I tried my hand at succulents and I had so many. But because of me learning how to care for them and Roxy the plant slayer, I am down to about 9 or 10. I never thought I would get into plants but there is something calming about gardening *indoors because fxck bugs*. I find it relaxing when I care for them. My favorite plant of all that I own so far is the Majesty Palm. I have admired this plant for some time now and never bought one because they look intimidating. Not to mention the one I wanted was $60…so yeah I am trying my best not to kill big daddy. IDK y’all I have managed to keep 7 human beings alive and haven’t seemed to fxck them up too badly so I think there is hope for me and the succulents.

Live For The Moments You Can Not Put In Words

 I really LOATHE when people just assume that being a mom and all things momming are my entire life. I do have a life outside of (7) kids.  Life did not stop when I became a mom. But…at one point it kinda did and guess what? Anxiety, depression and motherhood don’t mesh well together. I can not stress enough to other mamas to take care of your mental health.

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It is a struggle being whole to everyone else when you are not whole for yourself. Recently the panic attacks have been happening a little more often than what I would like (hence the silence on the blog a little), this is partly from my whole experience of my babes being in the NICU and worrying about things. No one tells you that certain things related to the NICU don’t stop once the baby graduates out of it.  Did they burp enough? Are they getting too comfy while they eat? Can I switch from preemie nipples now? Are the bottles sterile enough? the list goes on and on. This time around a lot of things are purely baby led and it’s pretty cool just requires patience.

I have found a few things that seem to work great for managing my anxiety and depression. I have also been sharing these things with people who reach out for advice who have the same condition. I have taken pieces of advice from them as well. I have a set plan for management, but like with any routine such as hair care, skin care, diets, etc you have to switch it up after a while. You get immune to it. I have had to have a few mommy time outs when the kids are being complete turds behavior wise, the house is a mess, I am exhausted because of Twin A’s crazy sleep patterns and My Beau’s work schedule.  A mommy time out is where I remove myself from the parental atmosphere to clear my head and take a breather. I strap the twins in their rockers, put up the baby gates and tell the oldest two I am stepping outside for a sec and keep an eye on things. It is recharging and refocusing.

During one of my moments, I had what I affectionately call my “2007 Britney Spears moment” and I cut off my hair

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I did this last month (August). I wanted a new “identity” I wanted a fresh start so to speak. Okay so it wasn’t that drastic, but still you get the point.

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I usually sit on our back porch (until a spawn of Satan aka a bug) tries to be friends then it’s back in the house I go. If it is at night, I have the oldest watch the babies and I run a nice Epsom salt bath or take a shower. The times where I feel a panic attack coming on, I have to redirect my attention to something else. I grab a snack or play a word game on my phone. My Beau purchased me a Cricut Explore Air 2 for my birthday, so this has really been great for me so far. It gives me something else to do. I have found some of the craft making to be somewhat therapeutic.

I have been transforming my nervous energy into being productive instead of just sulking. However, I am not going to lie… sometimes I get frustrated and want to throw shxt.  I don’t know if you believe in zodiac related shxt, but I do. I am a Virgo. We tend to be perfectionist. It is a blessing and a curse. I really had to learn over time that perfect is not ideal. I like being okay and well. I guess the best way to describe my anxiety and depression is I am predictable in my own unpredictability. I like the direction I am headed and I am excited about all of the great things that are happening and this new journey I am on since I turned 30. If you love life, it will love you back.

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Taking time away from motherhood doesn’t make you a bad mom. Taking charge of your mental health is one of the most selfless selfish things I think a person can do. Growth doesn’t happen without provocations. Never forget that.

 

Until next time,Breyona

Fat Mama Part ii

 I am guilty of being obsessed with “snapping back” after my previous pregnancies. I share each postpartum journey to motivate other mommies and give them a realistic look at a true average postpartum body (Fat Mama). Not the body of a woman who was a fitness model or had a full on 12 pack before having babies.

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This mama has a keg after birth. My “snapback” comes from patience, hard work, dedication, a little neglect, and being realistic. I am one of those mamas who loves food. I usually gain the maximum amount of weight allowed during my pregnancies, so I always have work to do afterwards. Funny thing is, my first pregnancy I gained 70 pounds. This was devastating to me. However, I knew that I would never go back to my pre-pregnancy size for a few reasons. First off I was 21 when I had my first kid. Secondly, I had been misdiagnosed shortly after I had him when I went for a mental health check up (not postpartum depression); and the medication caused me to retain weight. Third, my husband return home from the army after being gone for 8 months and two weeks later I was preggo with baby number 2.

Thanks beau

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After I had baby number 2, I was determined to lose weight since I had gained baby weight on top of baby weight. I tried Slim Fast and it was more so like Slim Slow and yucky. I did some research and found something more ideal for me. I did the 17 day diet and lost all of my baby weight without even exercising AT ALL. This was when I learned the true importance of nutrition.  It made me make a permanent lifestyle change.  If you aren’t willing to make a lifestyle change, you can not expect to keep the extra weight away.

 

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When I got pregnant with baby number 3, I basically did what I didn’t do in the past. I ate the way you are “supposed” to while pregnant. I didn’t take in unnecessary calories, I was active, and I ate pretty balanced on top of drinking a ton of water. Guess what? I still gained 50 pounds. Do you see what I am getting at here?

My 4th pregnancy I gained 40 pounds, afterwards I lost all but 5 pounds or so of it. I stopped caring…because well, I knew I would possibly have another baby since we were on the fence about it. My 5th baby I gained 45 pounds and I lost all but 5 pounds of the weight again. I had the same thoughts, why do all of this extra work if I am going to have just one more? Well that one more turned into two more (twins) and here I am….one month postpartum. I gained 60 pounds during the twin’s pregnancy and it would have been more if the babies didn’t come early.

Here I am 2 weeks after my c-section in my granny panties bathroom selfie glory

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Having a c-section is def a game changer when it comes to losing baby weight. For one, you feel like pure shxt afterwards. The swelling is crazy, and your down time is longer. Granny panties are your new lingerie until the incision heals. Trust me, you don’t want any damn thing touching that incision. It might not look glamorous but this is childbirth and postpartum life and comfort is key!

This is the top I wore the day before I had my twins

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This is 10 days after my c-section supported

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I really hate the weird stage during postpartum weight loss when maternity clothes are huge and your pre-baby clothes are entirely too small. For me, my maternity clothes are huge because I had to size up so frequently to accommodate the twin bump. At one point I was buying 3x. Now pre-baby at most I am a XL. So naturally right after having them the 3x stuff made me look like I was wearing a trash bag. With the use of my girdle for support during the first week, I was able to fit a few pieces of my post baby clothes but was beyond uncomfortable.

(I no longer wear the girdle for support and my incision is healed for the most part)

 

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This journey is different because I have to really pace myself and take my time. There won’t be any hardcore dieting or exercising, even when I am cleared in 2 weeks. I plan to jump back in once I hit 8 weeks postpartum. I really want to enjoy my time with my twins once they are home. Losing weight can and will wait. It will happen over time. It took me almost 9 months to push my body to extreme limits by carrying two babies at once. I am still amazed and proud of myself for even surviving the entire pregnancy and then enduring a c-section.

 

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This time around I am being kind to myself. I am not ashamed of my F.U.P.A aka my kangaroo pouch and I am no longer going to hide it while it shrinks back down. Losing weight can be a mind game and apart of my self care routine is keeping my mental health in check. I am not about to drive myself crazy trying to fit into what our society has created to be perfect, or this notion that you have to immediately be pre-baby size right after coming close to death from having a baby. Embrace yourself and your body, one pound at a time. This body made me a mother and I love it. I am not ashamed and you shouldn’t be either.

The best part about my twin postpartum journey (Remy’s middle name “Journee”)… I don’t have to worry about losing all the weight and gaining my confidence back, all for my beau to knock me up again

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The Lit Marriage: Doom in the Bedroom

Ways to maintain sex and intimacy after kids

So you spent all this time trying to avoid or achieve getting pregnant and then BOOM! You have a positive pregnancy test. Nine months fly by and then the stork delivers to you the biggest but cutest cxck blocker known to mankind…kids.

For some women, sex and intimacy goes out of the window with sleep, free time and peeing in peace when they have a baby and others it gets better. I have been asked a lot about this topic because everyone assumes that since we have a large family that we have this amazing sex life. Well, I am going to be real with y’all about it, it is pretty damn legit but requires a little more creativity and compromising. I have experienced some of the common issues with intimacy after babies (such as low self esteem due to the changes your body undergoes during pregnancy), but I was able to quickly resolve those issues. The biggest thing is being very realistic about things. Yes, kids change a lot of factors in regards to your life as a whole, and one of those things is sex. When you are married or in a relationship, pregnancy and beyond can impact your sex life greatly. It is something that happens but the initial approach to it will make a huge difference in it being positive or negative.

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Yes, you will hate your postpartum body…I don’t know too many people who are absolutely in love with it. I mean if you like the idea of your tummy looking like you are still expecting or like a smashed brain once it finally deflates then my friend you rock. For this mama, the postpartum stage is filled with lots of OMG look at my body, this is going to take forever to fix etc. For me this goes away within the first 6 weeks. Then you have to deal with all of the hormones being out of whack, adjusting to a new baby and his or her schedule, and juggling all other aspects of your life including your significant other. And then there is daddy….He may or may not be sensitive to this delicate time, but for them sleep deprivation or being well rested, 6 weeks seems like an eternity. Doctors recommend that you wait the full 6 weeks for them to give you the okay to make sexy time. Now, a few factors goes into this. The biggest one is how your delivery went. C-section, natural, being torn from the roota to the toota (front to back), stitches, you name it. I approach it as the same way I do exercise. When I am feeling up to it, start slow and work my way back up. Contrary to the popular judgemental belief, not everyone waits the six weeks to have sex. I haven’t each time, but that is me. I don’t recommend telling people what to do with their boom boom rooms, but that is between you, your significant other and your doctor.

Honestly, sex got better after having kids….

I am going to explain why it did. When you are actually trying for a baby, it is the most fraustrating shxt ever. It is time consuming tracking cycles, crying over negative tests, taking your temps etc; and although they say don’t stress and have fun, you usually stress and it becomes a chore. You are so focused on the window of opportunity that you forget the other reasons why you are making sexy time. Once that ship has sailed, it goes back to the old times where sex is recreational and fun.

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Now don’t get me wrong, you still have to have a strictly business approach because when you have kids, making sexy time is like race against time. How much time do you have before the dinosaur chicken nuggets are done and everyone is distracted watching a kiddie movie or show to get it in? Is this a long nap or short nap? I can go on and on. My beau said I got sexier to him when I had his kids. I feel the same way about him. When he became a father, his sexy meter went up. It was a new sense of him being a super provider and protector that sent my hormones in overdrive. Our bond is so much closer since we became parents. Not to mention I melt when I see him just being a dad. Playing with the kids etc, it makes me happy. They say happy wife happy life.

Things that put doom in the bedroom

Being bogged down with routines: Instead of you two being available to each others needs, you neglect each other for the needs of the child. Yes, make sure your child is taken care of and settled in, but sometimes it is okay for them to not be held the entire time while they sleep. If you are finding yourself “scheduling” sex, stop it right now. Be a little more creative. Spontaneity keeps that flame burning. One thing I like to do is we shower together (when I haven’t fallen asleep first, depending on how tired mama is). Bedtime is a good time for making sexy time happen. If you share a room with baby, then go to another room. If you co-sleep, safely barricade your little bundle of joy and skip to another room. I do not believe people when they say they “don’t have time for sex” once they have had kids. There is time you just have to use your time wisely when you have a chance. Wake your butt up earlier or go to bed later.

Not trying to keep the romance alive or being romantic: Juggling work and kids, school and kids, hell just life in general and kids can put a damper on romance. Flirt like you did before you had kids, send sexy texts to each other, surprise him with some new fragrances or lingerie when it is time for bed. If you are struggling with body image issues after having a baby, one thing that helped me is looking in the mirror and saying positive affirmations. I tell myself I love my body even when I don’t always feel that way.

Making your life all about your kids: Yes they are your life but no yours doesn’t have to stop. Trust me they will be okay. Don’t neglect your spouse because you have kids. There are ways to balance out your time and love. Neglecting sex and intimacy can cause you to have issues with yourself. This is apart of self care believe it or not.

Hormones and other things you can’t really control: Some women libidos take a nose dive after they have kids. There are some ways to boost it naturally that I will share in another post. Hormones can impact several portions of being a female after you have a baby. That is what lube is for my friend. Don’t be afraid to bring it into the bedroom. It makes things more comfy for you and your partner.

Criticizing yourself and your body: It’s hard but try to avoid this. You may not be bikini ready by textbook and social media standards right away, but learn to love what you have. For me I am a little self conscious afterwards so I have the lights off completely or low until I feel comfy again.

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Things that prevent or limit doom in the bedroom after kids

Be realistic and have realistic expectations: Your schedule will likely change so the normal uninterrupted times you were used to doing it are gone. Your hour marathon now is a 10-15 minute race. If you aren’t eager to jump back into the game make it known and it usually helps to explain why. Sometimes people don’t really get how you feel in the postpartum stage and it’s not so much you are being stingy with love or purposely rejecting your spouse. Communication is important. Be patient when you are not up for sex. Offer simple gestures of affection instead. It’s all normal and totally okay. If it hurts say so and stop and resume when you are able to engage at a comfortable level.

Quickies: Quality not quantity here. quickies become your new best friend when it comes to sex after kids. Some people don’t like quickies and prefer marathon sex, but I suggest you get used to quickies and make them count. The good thing about quickies is that you both know what you need to do to arrive at the party. That way you ensure you both will get your fix. Also being pressed for time can make you both desire each other more. Save the marathon sexy time for when you are kid free. Also woman to woman, don’t feel pressured to do anything that makes you feel uncomfortable sexually. Yes try new things, but within comfort.

TTC Round 2-infinity: After you successfully have one kid and learn all of the what to expect shxt, when you are ready for round 2, 3, 4, 5 etc you know what changes to expect and how getting pregnant works and will be a little more relaxed about things and just go with the flow and let it happen how it happens. If you have other plans, I suggest you make sure your birth control method is reliable. The lack of stress makes respawning easier and less blah. You can actually enjoy each other without worries.

The 6 week wait: If you wait the 6 weeks, you can build up to the big moment again. You can be super flirty and get creative and do other things that don’t involve actually having sexy time. You don’t always have to have sex to be intimate. Massages and just making out are always nice.

Be intimate emotionally first: Reconnect with your spouse. You spent all of this time talking about babies and kids everyday, now it’s time to stop. Find other topics to explore. Most females like to be emotionally stimulated before they are physically stimulated. Someone once put it like this: girls are like crock pots, we take a little longer to heat up; boys are like microwaves, all they need is a little heat and they are ready. Being emotionally unavailable tends to kill sex and intimacy. Talk to your partner about things that may be bothering you such as your appearance and frustrations of being a parent. Find a balance. Venting and then being reassured about doubts etc can make a world of a difference. For me I used to make comments about my body changes and he always tells me that I am beautiful and that I am doing a good job.

Share the responsibilities: When you have children, sharing responsibilities and helping each other when caring for them tends to lead to mutual happiness. It has been proven in a few studies that when parents share responsibilities of caring for a child they have better sex. When the care is one sided, the resentment will set in and who is turned on by that?

Being creative: Again, within comfort. Explore. Redefine what sex and intimacy is for you and your spouse. This can be sensually touching, kissing, or exploring a new hobby together. Try different positions. Sometimes postpartum sex isn’t ideal for certain positions so you may have to try a few different ones to be comfy. Who knows you may discover your new favorite position!

Prepare in advance: If you know you are going to make sexy time happen, try to limit interruptions. Again, use your time wisely. Put the kiddos in do not disturb mode by setting up a movie and snacks, be sure to lock your door or barricade them safely in another room with a baby gate if they are tots. If you are breastfeeding make sure the feeding is done prior to or you have pumped especially since leaks can happen and when the boobies are full they tend to be a little on the uncomfy side being touched.

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Just like parenting, sex and intimacy after kids is a learning experience. You thought you knew what you were doing before kids but then afterwards this is a game changer. Just know that it does get better with time. Start slow mama and ease back into things.

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To the Mom Who Feels Like Giving Up

how toget moreAnother day has come and gone and you are beyond drained. You spent your day either working or being at home with the kiddos all day. You may have had your coffee piping hot, cold, or reheated in the microwave because you forgot all about the damn thing. You dealt with public tantrums, a million meltdowns at home, life bleachable moments, unwanted silence, meetings, crappy customers or coworkers, missed appointments, tears because you had to return to work, cluster breastfeeding, pumping milk only to spill it, forgetting that you used the last scoop of formula the night before and now you have to make a Target run. Completely forgetting about after school practice and projects, bullying, repeatedly cleaning a never-ending mess of toys, or finding old sippy cups with spoiled milk inside. You may have tried to leave on time to pick your kids up only to sit in horrible traffic and still was late picking them up, or you tried to time leaving the house at the right time to run your errands so you wouldn’t be at the end of the carpool line, or you got there right on time only for someone to cut you off in line.

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Being a mama comes with a lot of things and one of those things is some inevitable guilt at some point. As a mama, you likely end the day by telling yourself that you will do better tomorrow. A lot of times, you admittedly are a little ashamed about some of your mom behaviors such as wearing the same pair of yoga pants or leggings a few days in the row, skipping a shower,  not bothering to style your hair in any way outside of a messy bun or a nice head wrap, yelling at your kiddos, letting your kids eat cereal for dinner, letting laundry pile up, living out of a clothes basket, letting your kids eat off the floor or eat a booger or two because you are tired of saying “hey don’t do that” a million times. Declining yet another birthday party invite because you are just too damn tired and really don’t want to go, and overall just feeling like you want to lose your shxt.  You may sit and wish that you could be perfect for your children like other moms you see on T.V or social media. You are human and humans do sometimes fail at certain things. The biggest thing, is never giving up. Parenting is a learning experience. This is something that I constantly remind myself when I feel like giving up. Parenting is hard and rewarding at the same time.

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I believe that moms have this magical strength that allows them to still be as nurturing as they can all while endearing stress and fighting her own battles. For me those battles are anxiety and depression (End of year reflection:2017). When I am beyond drained, physically and mentally; nothing will stop me from trying to accommodate the needs of my children the best way I can at the time, and get shxt done.  A lot of times I think I am doing the right things all while not even being 100% sure that I am doing the right things because I am still learning. I have learned what works and doesn’t work and most of all I have learned to forgive myself when I make a parenting mistake such as not grabbing a thick enough jacket for them because I misjudged the weather and now they have the sniffles, or saying okay to just one more piece of candy that results in a tummy ache.

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Motherhood will have you at times feeling stuck with who you really are, what you should be, and who you want to be. Some days your routine may seem meaningless, sometimes your children may make you sad, but they are a big part of what makes you feel happy. I am not on a mission to give my children all of the things I never had because I want them to be more than I am. I let my children get bored, and I used to beat myself up about it because the other moms seemed like they were always engaged with their kids, and I immediately tried to think of ways to keep them entertained. Most of the times they turned out to not be really interested in what I came up with. Until one day I sat back and didn’t intervene. Their boredom forced them to be creative. I believe in being a real parent not a perfect parent. Being real takes a lot of frustration out of this whole mommy stuff.

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To the mom who feels like giving up, just know you are entitled to feel that way, but you are not entitled to give up because your children need you and you need them.

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